Fast Foods

Calories in Popeye's Cajun Rice

103 calories

Serving Size 0.6 sm side(s) (about 45 g)

Calories in 0.6 sm side(s) of Popeye's Cajun Rice
Nutrition Facts

Serving Size 0.6 sm side(s) (about 45 g)

Amount Per Serving
Calories 103 Calories from Fat 31
% Daily Value*
Total Fat 3g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 345mg 14%
Total Carbohydrate 14g
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 103 calories in 45 grams of Popeye's Cajun Rice. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Popeye's Cajun Rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.4% Proteins
51.6% Carbohydrates
29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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