Calories in Popeye's Cajun Rice

110 calories

Calories in 0.6 sm side(s) of Popeye's Cajun Rice
Nutrition Facts

Serving Size 0.6 sm side(s) (about 45 g)

Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value*
Total Fat 4g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 346mg 14%
Total Carbohydrate 14g
Dietary Fiber 1g 5%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 110 calories in 45 grams of Popeye's Cajun Rice. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Popeye's Cajun Rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins
52.5% Carbohydrates
29.5% Fats

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