Fast Foods

Calories in Popeye's Cajun Rice

186 calories

Serving Size 1 sm side(s) (about 75 g)

Calories in 1 sm side(s) of Popeye's Cajun Rice

Amount Per Serving
Calories 186		Calories from Fat 53
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 53mg		18%
Sodium 576mg		24%
Total Carbohydrate 24g		8%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.2 sm side(s) 0.4 sm side(s) 0.6 sm side(s) 0.8 sm side(s) 1 sm side(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 186 calories in 75 grams of Popeye's Cajun Rice. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Popeye's Cajun Rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.4% Proteins

51.6% Carbohydrates

29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.