Fast Foods

Calories in Jimmy John's #14 Roast Beef Turkey w/Mayo

521 calories

Serving Size 6 inch(es) (about 215 g)

Calories in 6 inch(es) of Jimmy John's #14 Roast Beef Turkey w/Mayo

Amount Per Serving
Calories 521		Calories from Fat 165
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 1425mg		59%
Total Carbohydrate 57g		19%
	Dietary Fiber 5g	20%
	Sugars 1g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 inch(es) 4 inch(es) 6 inch(es) 8 inch(es)

Food analysis

High Sodium
There is 521 calories in 214 grams of Jimmy John's. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches w/mayo turkey beef roast #14 jimmy john's

Macronutrients split

26.7% Proteins

43.3% Carbohydrates

30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.