Restaurant Foods

Calories in Jimmy John's #10 Double Beef Cheese Mayo

413 calories

Serving Size 4 inch(es) (about 158 g)

Calories in 4 inch(es) of Jimmy John's #10 Double Beef Cheese Mayo
Nutrition Facts

Serving Size 4 inch(es) (about 158 g)

Amount Per Serving
Calories 413 Calories from Fat 159
% Daily Value*
Total Fat 17g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1020mg 43%
Total Carbohydrate 38g
Dietary Fiber 3g 12%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 413 calories in 158 grams of Jimmy John's. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.9% Proteins
36.5% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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