Dairy and Egg Products

Calories in Eggnog - Light

370 calories

Serving Size 11 fl.oz(s) (about 325 g)

Calories in 11 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 370		Calories from Fat 96
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 123mg		41%
Sodium 275mg		11%
Total Carbohydrate 60g		20%
	Dietary Fiber 0g	0%
	Sugars 57g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl.oz(s) 2 fl.oz(s) 3 fl.oz(s) 4 fl.oz(s) 5 fl.oz(s) 6 fl.oz(s) 7 fl.oz(s) 8 fl.oz(s) 9 fl.oz(s) 10 fl.oz(s) 11 fl.oz(s) 12 fl.oz(s) 13 fl.oz(s) 14 fl.oz(s) 15 fl.oz(s) 16 fl.oz(s) 17 fl.oz(s)

Food analysis

High In Sugar
There is 370 calories in 324 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.