90 calories
Serving Size 3 fl.oz(s) (about 89 g)
Serving Size 3 fl.oz(s) (about 89 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
33 |
11 |
|
Sodium
75 |
3 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
15 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 90 calories in 88 grams of Eggnog - Light.
With 111 calories per 100 grams, this food would be considered a Medium calorie density food.
Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
eggnog
light
Macronutrients split
64.9% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Vanilla Milkshake
(98% similar)
Yogurt - Fruit Flavored - Whole - Avg
(97% similar)
Strawberry Milkshake
(95% similar)
Chocolate Milk Shake - Avg
(95% similar)
Chocolate Pudding - (made) Whole Milk
(94% similar)
Tapioca Pudding
(92% similar)
Yogurt - Yoplait Whips
(91% similar)
Chocolate Pudding - (made) 2% Milk
(88% similar)
Yogurt - Fruit Flavored - Low Fat - Avg
(84% similar)
Yogurt - Fruit Flavored - Non Fat - Avg