Dairy and Egg Products

Calories in Eggnog - Light

407 calories

Serving Size 12 fl.oz(s) (about 354 g)

Calories in 12 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 407		Calories from Fat 105
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 135mg		45%
Sodium 300mg		13%
Total Carbohydrate 66g		22%
	Dietary Fiber 0g	0%
	Sugars 63g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl.oz(s) 2 fl.oz(s) 3 fl.oz(s) 4 fl.oz(s) 5 fl.oz(s) 6 fl.oz(s) 7 fl.oz(s) 8 fl.oz(s) 9 fl.oz(s) 10 fl.oz(s) 11 fl.oz(s) 12 fl.oz(s) 13 fl.oz(s) 14 fl.oz(s) 15 fl.oz(s) 16 fl.oz(s) 17 fl.oz(s)

Food analysis

High In Sugar
There is 407 calories in 354 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.