510 calories
Serving Size 15 fl.oz(s) (about 443 g)
Serving Size 15 fl.oz(s) (about 443 g)
Amount Per Serving | ||
---|---|---|
Calories 510 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
168 |
56 |
|
Sodium
374 |
16 |
|
Total Carbohydrate
82 |
27 |
|
Dietary Fiber
0 |
0 |
|
Sugars
78 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 510 calories in 442 grams of Eggnog - Light.
With 111 calories per 100 grams, this food would be considered a Medium calorie density food.
Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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eggnog
light
Macronutrients split
64.9% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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