Dairy and Egg Products

Calories in Eggnog - Light

510 calories

Serving Size 15 fl.oz(s) (about 443 g)

Calories in 15 fl.oz(s) of Eggnog -  Light
Nutrition Facts

Serving Size 15 fl.oz(s) (about 443 g)

Amount Per Serving
Calories 510 Calories from Fat 131
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 374mg 16%
Total Carbohydrate 82g
27%
Dietary Fiber 0g 0%
Sugars 78g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 510 calories in 442 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins
64.9% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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