Dairy and Egg Products

Calories in Eggnog - Light

580 calories

Serving Size 17 fl.oz(s) (about 502 g)

Calories in 17 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 580		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 191mg		64%
Sodium 424mg		18%
Total Carbohydrate 93g		31%
	Dietary Fiber 0g	0%
	Sugars 89g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar
There is 580 calories in 502 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.