212 calories
Serving Size 0.25 cup chips (about 42 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Starbucks Peanut Butter Cookie
(96% similar)
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(93% similar)
See's Milk Peanut
(93% similar)
See's Peanut Nougat
(97% similar)
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Goobers
Serving Size 0.25 cup chips (about 42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 112 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
105 |
4 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
16 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
Bad Fat Source
High Calorie Density
There is 212 calories in 42 grams of Candies, confectioner's.
With 517 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Candies, confectioner's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
candies
confectioner's
coating
peanut
butter
Macronutrients split
35.6% Carbohydrates
50.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.