Sweets

Calories in Puddings, banana, dry mix, regular, prepared with 2% milk

207 calories

Serving Size 0 cup From 19211 (about 213 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Flan

Nutrition Facts

Serving Size 0 cup From 19211 (about 213 g)

Amount Per Serving
Calories 207 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 349mg 15%
Total Carbohydrate 39g 		13%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 207 calories in 213 grams of Puddings, banana,. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Puddings, banana, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings banana dry mix regular prepared with milk


Macronutrients split

9.0% Proteins
80.9% Carbohydrates
10.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.