249 calories
Serving Size 2.5 pancake (about 120 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Dark Rye Bread
Serving Size 2.5 pancake (about 120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 49 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
397 |
17 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
4 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 249 calories in 120 grams of Van's, Gluten.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
Van's, Gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
76.9% Carbohydrates
17.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.