260 calories
About 200 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Red Beans and Rice
(97% similar)
Red Quinoa
(97% similar)
Quinoa
(95% similar)
Egg Noodles Pasta
(93% similar)
Linguine Fresh Pasta
(91% similar)
Hulled Millet
About 200 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
45 |
15 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 260 calories in 200 grams of Mashu roots,.
With 126 calories per 100 grams, this food would be considered a Medium calorie density food.
Mashu roots, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
mashu
native
alaska
raw
roots
Macronutrients split
69.8% Carbohydrates
14.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.