American Indian/Alaska Native Foods

Calories in Seal, bearded (Oogruk), meat, raw (Alaska Native)

212 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Shrimp - Small

(95% similar)

Tuna in Pouch

(95% similar)

Mahi Mahi - Fish

(91% similar)

Snapper - Fish

(91% similar)

Turkey - Breast

Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 212 Calories from Fat 7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 0mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Low In Fat Keto High Protein
There is 212 calories in 200 grams of Seal, bearded. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Seal, bearded is Very Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw meat oogruk bearded seal alaska native


Macronutrients split

100.0% Proteins
0.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.