Poultry Products

Calories in Turkey - Breast

268 calories

Serving Size 3 medallion(s) (about 195 g)

Calories in 3 medallion(s) of Turkey - Breast

Amount Per Serving
Calories 268		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 156mg		52%
Sodium 192mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 58g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 medallion(s) 2 medallion(s) 3 medallion(s) 4 medallion(s) 5 medallion(s) 6 medallion(s) 7 medallion(s)

Food analysis

Low Carb Keto High Protein
There is 268 calories in 195 grams of Turkey - Breast. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Breast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins

0.0% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.