Poultry Products

Calories in Turkey - Breast

174 calories

Serving Size 2 medallion(s) (about 130 g)

Calories in 2 medallion(s) of Turkey - Breast

Amount Per Serving
Calories 174		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 104mg		35%
Sodium 128mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 medallion(s) 2 medallion(s) 3 medallion(s) 4 medallion(s) 5 medallion(s) 6 medallion(s) 7 medallion(s)

Food analysis

Low Carb Keto High Protein
There is 174 calories in 130 grams of Turkey - Breast. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Breast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins

0.0% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.