Calories in Turkey - Breast

384 calories

Calories in 4 medallion(s) of Turkey - Breast
Nutrition Facts

Serving Size 4 medallion(s) (about 260 g)

Amount Per Serving
Calories 384 Calories from Fat 49
% Daily Value*
Total Fat 5g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 256mg 11%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 78g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 384 calories in 260 grams of Turkey - Breast. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Breast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

81.6% Proteins
0.0% Carbohydrates
12.7% Fats

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