Poultry Products

Calories in Turkey - Breast

540 calories

Serving Size 6 medallion(s) (about 390 g)

Calories in 6 medallion(s) of Turkey - Breast

Amount Per Serving
Calories 540		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 312mg		104%
Sodium 384mg		16%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 117g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 medallion(s) 2 medallion(s) 3 medallion(s) 4 medallion(s) 5 medallion(s) 6 medallion(s) 7 medallion(s)

Food analysis

Low Carb Keto High Protein
There is 540 calories in 390 grams of Turkey - Breast. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Breast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins

0.0% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.