Poultry Products

Calories in Turkey - Breast

540 calories

Serving Size 6 medallion(s) (about 390 g)

Calories in 6 medallion(s) of Turkey - Breast
Nutrition Facts

Serving Size 6 medallion(s) (about 390 g)

Amount Per Serving
Calories 540 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 312mg 104%
Sodium 384mg 16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 117g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 540 calories in 390 grams of Turkey - Breast. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Breast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins
0.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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