Poultry Products

Calories in Turkey - Breast

629 calories

Serving Size 7 medallion(s) (about 455 g)

Calories in 7 medallion(s) of Turkey - Breast

Amount Per Serving
Calories 629		Calories from Fat 85
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 364mg		121%
Sodium 448mg		19%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 137g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 medallion(s) 2 medallion(s) 3 medallion(s) 4 medallion(s) 5 medallion(s) 6 medallion(s) 7 medallion(s)

Food analysis

Low Carb Keto High Protein
There is 629 calories in 455 grams of Turkey - Breast. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Breast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins

0.0% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.