American Indian/Alaska Native Foods

Calories in Fish, whitefish, eggs (Alaska Native)

514 calories

About 500 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Black Forest Ham

(93% similar)

Ham - Deli Sliced

(91% similar)

Subway Turkey

(90% similar)

Cottage Cheese - 1%

Nutrition Facts

About 500 grams.

Amount Per Serving
Calories 514 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2195mg 732%
Sodium 800mg 33%
Total Carbohydrate 24g 		8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 73g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein
There is 514 calories in 500 grams of Fish, whitefish,. With 90 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fish, whitefish, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches native alaska eggs whitefish fish


Macronutrients split

62.2% Proteins
17.8% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.