197 calories
About 200 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Beef Franks - 97% Fat Free
(96% similar)
Black Forest Ham
(93% similar)
Ham - Deli Sliced
(91% similar)
Deli - Chicken Breast
(91% similar)
Subway Turkey
(90% similar)
Cottage Cheese - 1%
About 200 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 51 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
878 |
293 |
|
|
Sodium
320 |
13 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
There is 197 calories in 200 grams of Fish, whitefish,.
With 90 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Fish, whitefish, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
17.8% Carbohydrates
20.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.