American Indian/Alaska Native Foods

Calories in Buffalo, free range, top round steak, cooked (Shoshone Bannock)

287 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Turkey - Breast

Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 287 Calories from Fat 32
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 82mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 65g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein
There is 287 calories in 200 grams of Buffalo, free. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Buffalo, free is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches shoshone cooked steak round top range free bannock buffalo


Macronutrients split

93.4% Proteins
0.0% Carbohydrates
6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.