Calories in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
729 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(85% similar)
Cube Steak Top Sirloin
(96% similar)
Turkey - Breast
(96% similar)
Turkey - Light Meat - No Skin
(95% similar)
Chicken - Baked - Breast - Skinless
(92% similar)
Chicken Breast - Diced
(90% similar)
Chicken - Shredded Light Meat - No Skin
About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 729 | Calories from Fat 81 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
410 |
137 |
|
|
Sodium
205 |
9 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
162 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Low In Fat
Keto
High Protein
There is 729 calories in 500 grams of Buffalo, free.
With 137 calories per 100 grams, this food would be considered a Medium calorie density food.
Buffalo, free is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
shoshone
cooked
steak
round
top
range
free
bannock
buffalo
Macronutrients split
0.0% Carbohydrates
6.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.