Poultry Products

Calories in Turkey - Light Meat - No Skin

308 calories

About 227 grams.

Calories in 226 grams of Turkey - Light Meat - No Skin

Amount Per Serving
Calories 308		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 184mg		61%
Sodium 224mg		9%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 68g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Protein
There is 308 calories in 227 grams of Turkey - Light Meat - No Skin. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Light Meat - No Skin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins

0.0% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.