Poultry Products

Calories in Turkey - Light Meat - No Skin

231 calories

About 170 grams.

Calories in 170 grams of Turkey - Light Meat - No Skin

Amount Per Serving
Calories 231		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 138mg		46%
Sodium 168mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Protein
There is 231 calories in 170 grams of Turkey - Light Meat - No Skin. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Light Meat - No Skin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.0% Proteins

0.0% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.