American Indian/Alaska Native Foods

Calories in Smelt, dried (Alaska Native)

377 calories

About 100 grams.

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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Nutrition Facts

About 100 grams.

Amount Per Serving
Calories 377 Calories from Fat 161
% Daily Value*
Total Fat 17g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 419mg 17%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 56g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium High Calorie Density
There is 377 calories in 100 grams of Smelt, dried (Alaska Native). With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Smelt, dried (Alaska Native) is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

59.4% Proteins
0.0% Carbohydrates
40.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.