1149 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Beef Brisket
(95% similar)
Beef - Chuck - for Stew
(92% similar)
Bacon Bits - Real
(92% similar)
Shaved Parmesan
(91% similar)
Pork Cracklins
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Pork Rinds - Chicharrones
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 1149 | Calories from Fat 483 | |
| % Daily Value* | ||
|
Total Fat
53 |
82 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
747 |
249 |
|
|
Sodium
1260 |
53 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
168 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
High Calorie Density
There is 1,149 calories in 300 grams of Smelt, dried (Alaska Native).
With 377 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Smelt, dried (Alaska Native) is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
dried
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Macronutrients split
0.0% Carbohydrates
40.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.