American Indian/Alaska Native Foods

Calories in Smelt, dried (Alaska Native)

1149 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 1149 Calories from Fat 483
% Daily Value*
Total Fat 53g
82%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 747mg 249%
Sodium 1260mg 53%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 168g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium High Calorie Density
There is 1,149 calories in 300 grams of Smelt, dried (Alaska Native). With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Smelt, dried (Alaska Native) is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

59.4% Proteins
0.0% Carbohydrates
40.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.