283 calories
Serving Size 1.5 steak (about 161 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cube Steak Top Sirloin
(95% similar)
New York Strip Steak - Short Loin
(98% similar)
Chicken - Baked - Breast
(98% similar)
Pork Loin Roast
(98% similar)
Veal - Loin
(96% similar)
Trout
Serving Size 1.5 steak (about 161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 106 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
131 |
44 |
|
|
Sodium
560 |
23 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
46 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 283 calories in 160 grams of DENNY'S, top sirloin steak.
With 175 calories per 100 grams, this food would be considered a Medium calorie density food.
DENNY'S, top sirloin steak is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.