199 calories
Serving Size 0.5 cup (about 47 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
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(98% similar)
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Smarties Chocolate Candy
Serving Size 0.5 cup (about 47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 66 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
107 |
4 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
34 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 199 calories in 47 grams of Cream substitute,.
With 431 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cream substitute, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 73 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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cream
Macronutrients split
67.7% Carbohydrates
31.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.