Calories in Cream of Coconut

240 calories

Calories in 2 fl oz(s) of Cream of Coconut
Nutrition Facts

Serving Size 2 fl oz(s) (about 60 g)

Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 47g
Dietary Fiber 2g 8%
Sugars 42g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 240 calories in 60 grams of Cream of Coconut. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream of Coconut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
78.3% Carbohydrates
24.4% Fats

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