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Calories in Cream of Coconut

361 calories

Serving Size 3 fl oz(s) (about 90 g)

Calories in 3 fl oz(s) of Cream of Coconut

Amount Per Serving
Calories 361		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 74mg		3%
Total Carbohydrate 70g		23%
	Dietary Fiber 2g	8%
	Sugars 63g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 361 calories in 90 grams of Cream of Coconut. With 402 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream of Coconut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

77.6% Carbohydrates

22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.