Calories in Milk Chocolate Cherry Cordials

368 calories

Serving Size 5 piece(s) (about 95 g)

Calories in 5 piece(s) of Milk Chocolate Cherry Cordials
Nutrition Facts

Serving Size 5 piece(s) (about 95 g)

Amount Per Serving
Calories 368 Calories from Fat 78
% Daily Value*
Total Fat 8g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 72g
Dietary Fiber 0g 0%
Sugars 67g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 368 calories in 95 grams of Milk Chocolate Cherry Cordials. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate Cherry Cordials is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 76 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins
77.4% Carbohydrates
20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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