Fats and Oils

Calories in Vegetable oil-butter spread, reduced calorie

306 calories

Serving Size 5 tbsp (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Mascarpone Cheese

(95% similar)

Double Cream

Nutrition Facts

Serving Size 5 tbsp (about 65 g)

Amount Per Serving
Calories 306 Calories from Fat 310
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 377mg 16%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 306 calories in 65 grams of Vegetable butter. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vegetable butter is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches vegetable oil-butter spread reduced calorie


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.