Fats and Oils

Calories in Vegetable oil-butter spread, reduced calorie

243 calories

Serving Size 4 tbsp (about 52 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Mascarpone Cheese

(95% similar)

Double Cream

Nutrition Facts

Serving Size 4 tbsp (about 52 g)

Amount Per Serving
Calories 243 Calories from Fat 248
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 302mg 13%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 243 calories in 52 grams of Vegetable butter. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vegetable butter is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches vegetable oil-butter spread reduced calorie


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.