Fats and Oils

Calories in Salad dressing, blue or roquefort cheese dressing, light

74 calories

Serving Size 6 tbsp (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Au Gratin Potatoes

(94% similar)

Scalloped Potatoes

Nutrition Facts

Serving Size 6 tbsp (about 96 g)

Amount Per Serving
Calories 74 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 901mg 38%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 74 calories in 96 grams of Salad dressing,. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Salad dressing, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches light cheese roquefort blue dressing salad


Macronutrients split

10.3% Proteins
66.7% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.