Breakfast Cereals

Calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

379 calories

Serving Size 2 cup (1 NLEA serving) (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Life Cereal

(96% similar)

Wheaties Cereal

Nutrition Facts

Serving Size 2 cup (1 NLEA serving) (about 100 g)

Amount Per Serving
Calories 379 Calories from Fat 26
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 78g 		26%
Dietary Fiber 8g 32%
Sugars 22g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 379 calories in 100 grams of Cereals ready. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches valley health bran oat ready-to-eat cereals flakes


Macronutrients split

10.6% Proteins
82.3% Carbohydrates
7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.