60 calories
Serving Size 18 fruit without pits (about 67 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Blackberries in Light Syrup - Canned
(94% similar)
Corn - Canned
(93% similar)
Blackberries in Heavy Syrup
(97% similar)
Pomegranate Seeds
(95% similar)
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Figs
Serving Size 18 fruit without pits (about 67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
5 |
0 |
|
|
Total Carbohydrate
15 |
5 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
10 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 60 calories in 67 grams of Nance, canned, syrup, drained.
With 97 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Nance, canned, syrup, drained is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
90.7% Carbohydrates
9.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.