284 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Raspberries
(95% similar)
Tangelo
(95% similar)
Gooseberries
(94% similar)
Blackberries
(92% similar)
Carrots - Baby
(90% similar)
Beets Raw
About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
57 |
19 |
|
|
Dietary Fiber
21 |
84 |
|
|
Sugars
32 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 284 calories in 500 grams of Raspberries, puree, with seeds.
With 48 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Raspberries, puree, with seeds is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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puree
raspberries
seeds
Macronutrients split
91.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.