Fruits and Fruit Juices

Calories in Blackberries

64 calories

About 153 grams.

Amount Per Serving
Calories 64		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 14g		5%
	Dietary Fiber 8g	32%
	Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

8.5 g. 17 g. 25.5 g. 34 g. 42.5 g. 51 g. 59.5 g. 68 g. 76.5 g. 85 g. 93.5 g. 102 g. 110.5 g. 119 g. 127.5 g. 136 g. 144.5 g. 153 g.

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 64 calories in 153 grams of Blackberries. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Blackberries is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches blackberries

Macronutrients split

10.0% Proteins

90.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.