Fruits and Fruit Juices

Calories in Blackberries

60 calories

About 145 grams.

Amount Per Serving
Calories 60		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 13g		4%
	Dietary Fiber 7g	28%
	Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

8.5 g. 17 g. 25.5 g. 34 g. 42.5 g. 51 g. 59.5 g. 68 g. 76.5 g. 85 g. 93.5 g. 102 g. 110.5 g. 119 g. 127.5 g. 136 g. 144.5 g. 153 g.

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 60 calories in 144 grams of Blackberries. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Blackberries is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

90.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.