Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
234 calories
Serving Size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (about 112 g)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
75 |
25 |
|
Sodium
61 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 234 calories in 112 grams of Pork, fresh,.
With 213 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
54.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.