Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

353 calories

Serving Size 1.5 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (about 168 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 353		Calories from Fat 197
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 112mg		37%
Sodium 92mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 0.5 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 0.75 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 1.25 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 1.5 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 353 calories in 168 grams of Pork, fresh,. With 213 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked fat and lean separable bone-in broiled chops center loin fresh pork rib centercut cut

Macronutrients split

45.1% Proteins

0.0% Carbohydrates

54.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.