Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

255 calories

Serving Size 1 chop (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pork Loin Roast

(96% similar)

Top Sirloin Steak

Nutrition Facts

Serving Size 1 chop (about 135 g)

Amount Per Serving
Calories 255 Calories from Fat 100
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 89mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 255 calories in 135 grams of Pork, fresh,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork loin braised fresh cooked and lean separable boneless chops top fat


Macronutrients split

61.7% Proteins
0.0% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.