Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

322 calories

Serving Size 1.25 chop (about 169 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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(96% similar)

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Nutrition Facts

Serving Size 1.25 chop (about 169 g)

Amount Per Serving
Calories 322 Calories from Fat 126
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 111mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 322 calories in 169 grams of Pork, fresh,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork loin braised fresh cooked and lean separable boneless chops top fat


Macronutrients split

61.7% Proteins
0.0% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.