Pork Products

Calories in Pork, fresh, variety meats and by-products, kidneys, cooked, braised

194 calories

Serving Size 1 cup (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Pork Tenderloin

(97% similar)

Ham - Diced Lean

(95% similar)

Veal - Loin

Nutrition Facts

Serving Size 1 cup (about 140 g)

Amount Per Serving
Calories 194 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 672mg 224%
Sodium 112mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 194 calories in 140 grams of Pork, fresh,. With 136 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches braised cooked kidneys by-products and meats variety fresh pork


Macronutrients split

73.5% Proteins
0.0% Carbohydrates
26.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.