Pork Products

Calories in Pork, fresh, variety meats and by-products, liver, raw

177 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Canadian Bacon

(96% similar)

Subway Roat Beef

(93% similar)

Ham Steaks -Lean

(92% similar)

Chipotle Barbacoa

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 177 Calories from Fat 46
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 426mg 142%
Sodium 123mg 5%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 177 calories in 142 grams of Pork, fresh,. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw by-products and meats variety fresh pork liver


Macronutrients split

70.6% Proteins
6.7% Carbohydrates
22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.