Pork Products

Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

172 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Cornish Game Hen

(98% similar)

Buddig Beef

(96% similar)

Spam - Lite

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 172 Calories from Fat 114
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 46mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 172 calories in 85 grams of Pork, fresh,. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fresh pork composite trimmed cuts raw retail fat separable spareribs and shoulder loin leg lean


Macronutrients split

36.4% Proteins
0.0% Carbohydrates
63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.