Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
87 calories
Serving Size 0.75 serving (3 oz) (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ham - Diced Lean
(95% similar)
Pork Tenderloin
(97% similar)
Roast Beef - Deli Sliced
(97% similar)
Turkey - Dark Meat - No Skin
(96% similar)
Subway Roat Beef
(95% similar)
Kebab Beef
Serving Size 0.75 serving (3 oz) (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
47 |
16 |
|
|
Sodium
522 |
22 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 87 calories in 64 grams of Pork, cured,.
With 132 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
roasted
heated
only
lean
separable
bone-in
shank
natural
with
ham
cured
pork
juices
Macronutrients split
0.0% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.