Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

149 calories

Serving Size 1.25 serving (3 oz) (about 106 g)

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Amount Per Serving
Calories 149		Calories from Fat 47
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 871mg		36%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving (3 oz) 0.5 serving (3 oz) 0.75 serving (3 oz) 1 serving (3 oz) 1.25 serving (3 oz) 1.5 serving (3 oz)

Food analysis

Low Carb Keto High Protein High Sodium
There is 149 calories in 106 grams of Pork, cured,. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted heated only lean separable bone-in shank natural with ham cured pork juices

Macronutrients split

72.7% Proteins

0.0% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.