Snacks

Calories in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

515 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 515 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1266mg 53%
Total Carbohydrate 75g 		25%
Dietary Fiber 4g 16%
Sugars 19g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 515 calories in 113 grams of Snacks, MARS,. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, MARS, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins
59.5% Carbohydrates
32.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.